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While one can get vitamin d by being exposed to sunlight, certain foods are said to be rich in calcium, and vitamin.
A lack of sunlight can lead to a deficiency in this vitamin, which may cause weight gain and bone deformities. Being deficient in vitamin d can leave you feeling exhausted, even when you're able to get enough sleep. It can cause nausea, vomiting, weakness, and weight loss. The primary cause of vitamin d deficiency is lack of sunlight exposure.
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You can set your target weight and see a timeline of each day you weigh in.
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Choose one or both workouts for weight loss and do them at home or on the go.
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