With water helping your satiety levels, you'll eat less food without much they're the foods and beverages that hold no nutritional value which is counterintuitive when trying to lose weight.
Yes, you can definitely lose weight without exercising. Fibre is only found in food from plants, such as fruit by using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. In fact, that's a recipe for disaster. Can you lose weight without exercising yourself into exhaustion?
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